MindfulUK.org is dedicated to:

Raising awareness of mindfulness and compassion based approaches and their therapeutic application in health, business and personal self-development and growth.

Introducing evidence-based contemplative practices to communities, through mindfulness and compassion-based awareness events in partnership with local agencies through-out the UK.

Work in association and partnership with established and experienced practitioners across the UK. (if you are interested in working with MindfulUk.org, please contact us)

Raise awareness of the importance and necessity personal experience and practice in mindfulness and compassion based practices before teaching others.

18th October 2014

Mindfulness & Compassion at Coventry Cathedral 2014

Bringing Mindfulness & Compassion to the City of Peace

Introduction to the free event

More information about the FREE event

Every Monday 1.15 – 1.45 pm

Midday Mindfulness Meditation M3

Designed to meet the needs of those engaged in demanding responsibilities.

Introduction to the M3 workshops

The M3 Mindfulness session has been specifically designed to meet the needs of those engaged in demanding jobs and responsibilities.

M3 sessions offer practical guidance in cultivating and applying mindfulness in everyday life

Session provide a safe, supportive and friendly environment for beginners and those wishing to deepen their practice and experience

Benefits of Mindfulness:

  • Reduce stress, anxiety and mental fatigue
  • Reduce health risk factors
  • Increased Self-Awareness
  • Greater Clarity of mind
  • Responsive decision making
  • Adapting to change
  • Sharper focus
  • Increased productivity
  • Improved quality of life
  • Improved health & well being
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30th November 2013

Mindfulness at Coventry Cathedral

Bringing Mindfulness to the City of Peace

Introduction to the free event

Mindfulness for Coventry is aimed at bringing harmony to the "City of Peace and Reconciliation", an event organised by Craft Culture.

An exciting and innovative event is being organised at Coventry Cathedral to help bring peace and tranquity to the people of the city.

Residents of Coventry will have a unique opportunity to learn about the art of Mindfulness on 30th November 2013 at Coventry's historic cathedral.

In light of the disturbing incidents that have taken place within Coventry including the starvation and horrifying fatality of four year boy and the vicious assault of a defenceless 80 year old dementia patient; Craft culture alongside their many participants, are designing this unique event in the hope mindfulness can help to bring the city and its people together.

The support for the event is growing daily. Confirmed supporters include CW Mind, Diabetes.co.uk, Coventry Carers, Sitefinders Net Limited, BHB law.

This is the first city focused mindfulness event of its kind with similar events being prepared across the UK and Spain through the Institution of Mindfulness and Transpersonal Psychology & Mindful UK.

Upcoming Retreats and Workshops

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    Contact Dav Panesar: on 07970 283529
    Contact Pushy Sangheral: 07506 5853 40
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    Email: info@mindfuluk.org

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