The M3 Mindfulness session has been specifically designed to meet the needs of those engaged in demanding jobs and responsibilities.
M3 sessions offer practical guidance in cultivating and applying mindfulness in everyday life
Session provide a safe, supportive and friendly environment for beginners and those wishing to deepen their practice and experience
Benefits of Mindfulness:
Mindfulness for Coventry is aimed at bringing harmony to the "City of Peace and Reconciliation", an event organised by Craft Culture.
An exciting and innovative event is being organised at Coventry Cathedral to help bring peace and tranquity to the people of the city.
Residents of Coventry will have a unique opportunity to learn about the art of Mindfulness on 30th November 2013 at Coventry's historic cathedral.
In light of the disturbing incidents that have taken place within Coventry including the starvation and horrifying fatality of four year boy and the vicious assault of a defenceless 80 year old dementia patient; Craft culture alongside their many participants, are designing this unique event in the hope mindfulness can help to bring the city and its people together.
The support for the event is growing daily. Confirmed supporters include CW Mind, Diabetes.co.uk, Coventry Carers, Sitefinders Net Limited, BHB law.
This is the first city focused mindfulness event of its kind with similar events being prepared across the UK and Spain through the Institution of Mindfulness and Transpersonal Psychology & Mindful UK.